Englishexpand_more

Dec’18 - Upper - B

by sean-87

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Summary

  • event_availableJanuary 6th, 2019
  • schedule1 h
  • equalizer15 sets,  119 reps
  • fitness_center13330.18 lbs

1. One Arm Dumbbell Row

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs

Total: 1800 lbs

2. Decline Barbell Press

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4338.7 lbs

3. Neutral Pull Down

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

4. Barbell Curl

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1860.7 lbs

5. Seated French Press

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1785.74 lbs