Englishexpand_more

Dec’18 - Upper - B

by sean-87

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Summary

  • event_availableJanuary 12th, 2019
  • schedule1 h
  • equalizer10 sets,  85 reps
  • fitness_centerNaN lbs

1. One Arm Dumbbell Row

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2160 lbs

2. Decline Barbell Press

  • Set 1: 8 x 182.98 lbs
  • Set 2: 8 x 182.98 lbs
  • Set 3: 8 x 182.98 lbs

Total: 4391.61 lbs

3. Barbell Curl

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2182.58 lbs

4. Seated French Press

  • Set 1: 10 x NaN lbs

Total: NaN lbs