ExRx - Back & Biceps

by sean-87

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Summary

  • event_availableDecember 23rd, 2014
  • schedule1 h
  • equalizer14 sets,  106 reps
  • fitness_center6259.54 lbs

1. Pull Ups

  • Set 1: 5 x 15.43 lbs
  • Set 2: 5 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs

Total: 231.49 lbs

2. Barbell Row - Underhand

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs

Total: 2186.99 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 62.25 lbs
  • Set 2: 10 x 62.25 lbs
  • Set 3: 10 x 62.25 lbs

Total: 1867.5 lbs

4. Barbell Curl

  • Set 1: 5 x 81.57 lbs
  • Set 2: 5 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs

Total: 1223.57 lbs

5. Hammer Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs