ExRx - Back & Biceps

by sean-87

Settings

lbskgs

Summary

December 13th, 2014
1 h
21 sets, 186 reps
9192.43 lbs

1. Pull Ups

Set 1: 5 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 11.02 lbs

Total: 165.35 lbs

2. Barbell Row - Underhand

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Barbell Curl

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

5. Concentration Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

6. Hammer Curl

Set 1: 10 x 35 lbs
Set 2: 7 x 30 lbs
Set 3: 10 x 25 lbs

Total: 810 lbs

7. Dumbbell Wrist Curl

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined