ExRx - Chest & Triceps

by sean-87

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Summary

  • event_availableDecember 20th, 2014
  • schedule1 h
  • equalizer21 sets,  194 reps
  • fitness_center11795.79 lbs

1. Barbell Bench Press

  • Set 1: 5 x 156.53 lbs
  • Set 2: 5 x 156.53 lbs
  • Set 3: 5 x 156.53 lbs

Total: 2347.92 lbs

2. Incline Barbell Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 52.25 lbs
  • Set 2: 9 x 52.25 lbs
  • Set 3: 8 x 52.25 lbs

Total: 1515.25 lbs

4. Dumbbell Fly

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

5. Close Grip Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Tricep Push Down - Rope

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

7. Dumbbell Wrist Curl - Reverse

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs