ExRx - Chest & Triceps

by sean-87

Settings

lbskgs

Summary

December 20th, 2014
1 h
21 sets, 194 reps
11795.79 lbs

1. Barbell Bench Press

Set 1: 5 x 156.53 lbs
Set 2: 5 x 156.53 lbs
Set 3: 5 x 156.53 lbs

Total: 2347.92 lbs

2. Incline Barbell Press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Dumbbell Bench Press

Set 1: 12 x 52.25 lbs
Set 2: 9 x 52.25 lbs
Set 3: 8 x 52.25 lbs

Total: 1515.25 lbs

4. Dumbbell Fly

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Close Grip Bench Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Tricep Push Down - Rope

Set 1: 11 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

7. Dumbbell Wrist Curl - Reverse

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined