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ExRx - Shoulders and Calves

by sean-87

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Summary

  • event_availableDecember 22nd, 2014
  • schedule37 minutes
  • equalizer9 sets,  60 reps
  • fitness_center2980.99 lbs

1. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs

Total: 1322.77 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

3. Front Plate Raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs