ExRx - Shoulders and Calves

by sean-87

Settings

lbskgs

Summary

December 16th, 2014
1 h
18 sets, 158 reps
13995.29 lbs

1. Military Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 110.23 lbs

Total: 1543.24 lbs

2. Standing Barbell Calf Raise

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

3. Dumbbell Lateral Raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

4. Standing One Leg Dumbbell Calf Raise

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Front Plate Raise

Set 1: 8 x 41.89 lbs
Set 2: 8 x 41.89 lbs
Set 3: 8 x 41.89 lbs

Total: 1005.31 lbs

6. Face Pull

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined