ExRx - Shoulders and Calves

by sean-87

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Summary

  • event_availableDecember 16th, 2014
  • schedule1 h
  • equalizer18 sets,  158 reps
  • fitness_center13995.29 lbs

1. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1543.24 lbs

2. Standing Barbell Calf Raise

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

3. Dumbbell Lateral Raise

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

4. Standing One Leg Dumbbell Calf Raise

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Front Plate Raise

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs

Total: 1005.31 lbs

6. Face Pull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs