Feb'18 - Chest & Back

by sean-87

Settings

lbskgs

Summary

May 12th, 2018
54 minutes
15 sets, 109 reps
9482.4 lbs

1. Barbell Bench Press

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Pull Up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

Set 1: 8 x 67.2 lbs
Set 2: 8 x 67.2 lbs
Set 3: 6 x 67.2 lbs

Total: 1478.4 lbs

4. Neutral Pull Down

Set 1: 8 x 116.84 lbs
Set 2: 7 x 116.84 lbs
Set 3: 8 x 116.84 lbs

Total: 2687.43 lbs

5. One Arm Dumbbell Row

Set 1: 8 x 67.2 lbs
Set 2: 8 x 67.2 lbs
Set 3: 8 x 67.2 lbs

Total: 1612.8000000000002 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined