Feb'18 - Chest & Back

by sean-87

Settings

lbskgs

Summary

June 9th, 2018
1 h
18 sets, 157 reps
NaN lbs

1. Barbell Bench Press

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

2. Pull Up

Set 1: 6 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

3. Incline Dumbbell Press

Set 1: 9 x 67.2 lbs
Set 2: 9 x 67.2 lbs
Set 3: 9 x 67.2 lbs

Total: 1814.4 lbs

4. Neutral Pull Down

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. One Arm Dumbbell Row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Barbell Shrug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 20 x 176.37 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined