Feb'18 - Chest & Back

by sean-87

Settings

lbskgs

Summary

March 31st, 2018
43 minutes
16 sets, 128 reps
14834.34 lbs

1. Barbell Bench Press

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 3152.61 lbs

2. Neutral Pull Down

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3086.47 lbs

3. Incline Dumbbell Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

4. Seated Cable Row - Wide Neutral

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Barbell Shrug

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined