Englishexpand_more

Feb'18 - Chest & Back

by sean-87

Settings

List View

Summary

  • event_availableJune 30th, 2018
  • schedule1 h
  • equalizer21 sets,  184 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 7 x 170.86 lbs
  • Set 2: 7 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs

Total: 3588.02 lbs

2. Pull Up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Chest Dip

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Neutral Pull Down

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs

Total: 3015.92 lbs

5. Seated Cable Row - Close Neutral

  • Set 1: 9 x 115.74 lbs
  • Set 2: 9 x 115.74 lbs
  • Set 3: 9 x 115.74 lbs

Total: 3125.05 lbs

6. One Arm Dumbbell Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Barbell Shrug

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs