Englishexpand_more

Feb'18 - Chest & Back

by sean-87

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Summary

  • event_availableJune 3rd, 2018
  • schedule1 h
  • equalizer18 sets,  164 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 9 x 158.73 lbs
  • Set 2: 9 x 158.73 lbs
  • Set 3: 9 x 158.73 lbs

Total: 4285.79 lbs

2. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. Incline Dumbbell Press

  • Set 1: 9 x 67.2 lbs
  • Set 2: 9 x 67.2 lbs
  • Set 3: 8 x 67.2 lbs

Total: 1747.2000000000003 lbs

4. Neutral Pull Down

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3505.35 lbs

5. One Arm Dumbbell Row

  • Set 1: 12 x 67.2 lbs
  • Set 2: 12 x 67.2 lbs
  • Set 3: 12 x 67.2 lbs

Total: 2419.2000000000003 lbs

6. Barbell Shrug

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4585.62 lbs