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Englishexpand_more

Feb'18 - Chest & Back

by sean-87

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Summary

  • event_availableApril 7th, 2018
  • schedule1 h
  • equalizer15 sets,  115 reps
  • fitness_center12485.16 lbs

1. Barbell Bench Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

3. Neutral Pull Down

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Barbell Shrug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs