Feb'18 - Chest & Back

by sean-87

Settings

lbskgs

Summary

July 14th, 2018
1 h
18 sets, 144 reps
NaN lbs

1. Barbell Bench Press

Set 1: 8 x 170.86 lbs
Set 2: 8 x 170.86 lbs
Set 3: 7 x 170.86 lbs

Total: 3929.74 lbs

2. Pull Up

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. Push Up - Decline

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Neutral Pull Down

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 2777.82 lbs

5. Seated Cable Row - Close Neutral

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Barbell Shrug

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined