Feb'18 - Chest & Back

by sean-87

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Summary

  • event_availableMarch 24th, 2018
  • schedule55 minutes
  • equalizer15 sets,  120 reps
  • fitness_center13686.87 lbs

1. Barbell Bench Press

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

2. Neutral Pull Down

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2314.85 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 52.2 lbs
  • Set 2: 8 x 52.2 lbs
  • Set 3: 8 x 52.2 lbs

Total: 1252.8000000000002 lbs

4. Seated Cable Row - Wide Neutral

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Barbell Shrug

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs