Feb'18 - Chest & Back

by sean-87

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Summary

  • event_availableMarch 17th, 2018
  • schedule56 minutes
  • equalizer16 sets,  131 reps
  • fitness_center14226.18 lbs

1. Barbell Bench Press

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs

Total: 3995.88 lbs

2. Neutral Pull Down

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Seated Cable Row - Medium - Neutral

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

5. Barbell Shrug

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs