Feb'18 - Chest & Back

by sean-87

Settings

lbskgs

Summary

March 17th, 2018
56 minutes
16 sets, 131 reps
14226.18 lbs

1. Barbell Bench Press

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 5 x 137.79 lbs

Total: 3995.88 lbs

2. Neutral Pull Down

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

3. Incline Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Seated Cable Row - Medium - Neutral

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

5. Barbell Shrug

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined