Feb'18 - Chest & Back

by sean-87

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Summary

  • event_availableMarch 10th, 2018
  • schedule1 h
  • equalizer16 sets,  137 reps
  • fitness_center14643.87 lbs

1. Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Neutral Pull Down

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Incline Dumbbell Press

  • Set 1: 9 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 9 x 50 lbs

Total: 1350 lbs

4. Seated Cable Row - Medium - Neutral

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Barbell Shrug

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs