Sign In
Englishexpand_more

Feb'18 - Chest & Back

by sean-87

Settings

List View

Summary

  • event_availableJuly 7th, 2018
  • schedule1 h
  • equalizer21 sets,  164 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs

Total: 3758.88 lbs

2. Pull Up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Push Up - Decline

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Neutral Pull Down

  • Set 1: 8 x 127.87 lbs
  • Set 2: 8 x 127.87 lbs
  • Set 3: 8 x 127.87 lbs

Total: 3068.83 lbs

5. Seated Cable Row - Close Neutral

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. One Arm Dumbbell Row

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

7. Barbell Shrug

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs