Feb'18 - Legs

by sean-87

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Summary

  • event_availableMarch 12th, 2018
  • schedule1 h
  • equalizer10 sets,  80 reps
  • fitness_center14726.88 lbs

1. Barbell Squat

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs

Total: 4078.55 lbs

2. Standing Barbell Calf Raise

  • Set 1: 12 x 203.93 lbs
  • Set 2: 12 x 203.93 lbs
  • Set 3: 12 x 203.93 lbs

Total: 7341.39 lbs

3. Romanian Deadlifts

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs