Englishexpand_more

Feb'18 - Legs

by sean-87

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Summary

  • event_availableMay 7th, 2018
  • schedule55 minutes
  • equalizer10 sets,  84 reps
  • fitness_center15802.73 lbs

1. Barbell Squat

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 5 x 248.02 lbs

Total: 4960.4 lbs

2. Standing Barbell Calf Raise

  • Set 1: 12 x 248.02 lbs
  • Set 2: 12 x 248.02 lbs
  • Set 3: 12 x 248.02 lbs

Total: 8928.72 lbs

3. Hamstring Curl

  • Set 1: 8 x 68.34 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 10 x 68.34 lbs

Total: 1913.61 lbs