Feb'18 - Legs

by sean-87

Settings

lbskgs

Summary

July 31st, 2018
1 h
12 sets, 114 reps
20919.66 lbs

1. Barbell Squat

Set 1: 8 x 248.02 lbs
Set 2: 8 x 248.02 lbs
Set 3: 8 x 248.02 lbs

Total: 5952.48 lbs

2. Standing Barbell Calf Raise

Set 1: 11 x 286.6 lbs
Set 2: 11 x 286.6 lbs
Set 3: 11 x 286.6 lbs

Total: 9457.83 lbs

3. Hamstring Curl

Set 1: 9 x 81.57 lbs
Set 2: 9 x 81.57 lbs
Set 3: 9 x 81.57 lbs

Total: 2202.42 lbs

4. Leg Extension

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined