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Feb'18 - Legs

by sean-87

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Summary

  • event_availableMarch 19th, 2018
  • schedule53 minutes
  • equalizer10 sets,  80 reps
  • fitness_center15167.8 lbs

1. Barbell Squat

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs

Total: 4188.78 lbs

2. Standing Barbell Calf Raise

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

3. Romanian Deadlifts

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs