Englishexpand_more

Feb'18 - Legs

by sean-87

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Summary

  • event_availableApril 9th, 2018
  • schedule1 h
  • equalizer13 sets,  107 reps
  • fitness_center17118.89 lbs

1. Barbell Squat

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs
  • Set 4: 5 x 225.97 lbs

Total: 4519.48 lbs

2. Standing Barbell Calf Raise

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8135.06 lbs

3. Romanian Deadlifts

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4464.36 lbs

4. Decline Crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs