Englishexpand_more

Feb'18 - Shoulders & Arms

by sean-87

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Summary

  • event_availableJune 20th, 2018
  • schedule1 h
  • equalizer21 sets,  197 reps
  • fitness_center9744.95 lbs

1. Barbell OHP

  • Set 1: 9 x 103.62 lbs
  • Set 2: 9 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 2694.05 lbs

2. Dumbbell Lateral Raise

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 727.53 lbs

3. Seated Delt Row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Skullcrusher

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Barbell Curl

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

6. Tricep Push Down - Rope

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Dumbbell Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs