Englishexpand_more

Feb'18 - Shoulders & Arms

by sean-87

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Summary

  • event_availableJune 27th, 2018
  • schedule48 minutes
  • equalizer12 sets,  105 reps
  • fitness_center6272.15 lbs

1. Barbell OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 16.53 lbs

Total: 694.46 lbs

3. Skullcrusher

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

4. Barbell Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs