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Englishexpand_more

Feb'18 - Shoulders & Arms

by sean-87

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Summary

  • event_availableMay 2nd, 2018
  • schedule1 h
  • equalizer21 sets,  209 reps
  • fitness_center9619.37 lbs

1. Barbell OHP

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1984.16 lbs

2. Dumbbell Lateral Raise

  • Set 1: 10 x 23.3 lbs
  • Set 2: 10 x 23.3 lbs
  • Set 3: 10 x 23.3 lbs

Total: 699 lbs

3. Face Pull - One Arm

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Skullcrusher

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

5. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Tricep Push Down - Rope

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Dumbbell Curl

  • Set 1: 11 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 11 x 25 lbs

Total: 825 lbs