Englishexpand_more

Feb'18 - Shoulders & Arms

by sean-87

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Summary

  • event_availableApril 5th, 2018
  • schedule1 h
  • equalizer28 sets,  249 reps
  • fitness_center9932.17 lbs

1. Barbell OHP

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 21.1 lbs
  • Set 2: 8 x 21.1 lbs
  • Set 3: 8 x 21.1 lbs

Total: 506.40000000000003 lbs

3. Face Pull

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1428.6 lbs

4. Skullcrusher

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

5. Barbell Curl

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

6. Tricep Push Down - Rope

  • Set 1: 11 x 37.48 lbs
  • Set 2: 11 x 37.48 lbs
  • Set 3: 11 x 37.48 lbs

Total: 1236.79 lbs

7. Dumbbell Curl

  • Set 1: 10 x 21.1 lbs
  • Set 2: 10 x 21.1 lbs
  • Set 3: 10 x 21.1 lbs

Total: 633 lbs

8. Hammer Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 10 x 15 lbs

Total: 510 lbs

9. Hanging Leg Raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs