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Feb’19 - Pull - Hall St

by sean-87

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Summary

  • event_availableFebruary 26th, 2019
  • schedule46 minutes
  • equalizer21 sets,  172 reps
  • fitness_center2874.83 lbs

1. Lateral Deltoid Raise - Cable

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs
  • Set 3: 8 x 6.61 lbs

Total: 158.73 lbs

2. Seated Row - Cable

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Seated Row - Machine

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Lat Pull Down

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Face Pull

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Biceps Cable Curl

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

7. Ab Machine

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 493.84 lbs