Feb’19 - Pull - Hall St

by sean-87

Settings

lbskgs

Summary

March 13th, 2019
32 minutes
18 sets, 156 reps
NaN lbs

1. Pull Up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Lateral Deltoid Raise - Cable

Set 1: 8 x 6.61 lbs
Set 2: 8 x 4.41 lbs
Set 3: 8 x 4.41 lbs

Total: 123.46 lbs

3. Seated Row - Machine

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. Lat Pull Down

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Biceps Cable Curl

Set 1: 11 x 13.23 lbs
Set 2: 11 x 13.23 lbs
Set 3: 11 x 13.23 lbs

Total: 436.52 lbs

6. Hanging Leg Raise

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined