Englishexpand_more

Feb’19 - Push - Hall St

by sean-87

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Summary

  • event_availableMarch 30th, 2022
  • schedule56 minutes
  • equalizer12 sets,  81 reps
  • fitness_center2843.96 lbs

1. Chest Press - Machine

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

2. Incline Dumbbell Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. One Arm Dumbbell Shoulder Press

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 496.04 lbs

4. Standing One Arm Triceps Extension with Dumbbell

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 496.04 lbs