Feb’19 - Push - Hall St

by sean-87

Settings

lbskgs

Summary

March 9th, 2019
34 minutes
15 sets, 130 reps
2394.22 lbs

1. Chest Press - Machine

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 6 x 26.46 lbs

Total: 582.02 lbs

2. Incline Chest Press - Machine

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Standing Cable Fly

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

4. Shoulder Press

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

5. Tricep Push Down - Rope

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined