Englishexpand_more

Legs A

by sean-87

Settings

List View

Summary

  • event_availableJanuary 29th, 2013
  • schedule1 h
  • equalizer29 sets,  324 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 10582.19 lbs

2. Romanian Deadlifts

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Lying Leg Curl

  • Set 1: 10 x 68.34 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 10 x 68.34 lbs
  • Set 4: 12 x 68.34 lbs

Total: 2870.42 lbs

5. Standing Calf Raise

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 209.44 lbs

Total: 12566.35 lbs

6. Hanging Leg Raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Cable Crunch

  • Set 1: 15 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 3224.26 lbs

8. Decline Crunch

  • Set 1: 15 x null lbs

Total: NaN lbs