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Legs A

by sean-87

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Summary

  • event_availableJanuary 13th, 2013
  • schedule1 h
  • equalizer28 sets,  316 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 10 x 253.53 lbs

Total: 12676.58 lbs

2. Romanian Deadlifts

  • Set 1: 11 x 192.9 lbs
  • Set 2: 11 x 192.9 lbs
  • Set 3: 11 x 192.9 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 10 x 192.9 lbs

Total: 10223.94 lbs

3. Dumbbell Lunge

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Lying Leg Curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2899.08 lbs

5. Standing Calf Raise

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 13 x 209.44 lbs

Total: 12147.47 lbs

6. Hanging Leg Raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Cable Crunch

  • Set 1: 13 x 82.67 lbs
  • Set 2: 13 x 82.67 lbs
  • Set 3: 13 x 82.67 lbs

Total: 3224.26 lbs