Legs B

by sean-87

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Summary

  • event_availableFebruary 3rd, 2013
  • schedule1 h
  • equalizer24 sets,  313 reps
  • fitness_centerNaN lbs

1. Front Squat

  • Set 1: 10 x 134.48 lbs
  • Set 2: 7 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs

Total: 3362.05 lbs

2. Romanian Deadlifts

  • Set 1: 10 x 178.57 lbs
  • Set 2: 10 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs

Total: 5357.23 lbs

3. Leg Extension

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs

Total: 5917.21 lbs

4. Leg curls

  • Set 1: 10 x 68.34 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 10 x 68.34 lbs
  • Set 4: 10 x 68.34 lbs

Total: 2733.73 lbs

5. Standing Calf Raise

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 209.44 lbs

Total: 12566.35 lbs

6. Ab Wheel

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. Plank

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs

Total: NaN lbs