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Mar’19 - Legs - Home

by sean-87

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Summary

  • event_availableMarch 11th, 2019
  • schedule56 minutes
  • equalizer12 sets,  110 reps
  • fitness_center14522.95 lbs

1. Barbell Squat

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 4960.4 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Leg Extension

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Hamstring Curl

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2221.16 lbs