Mar’23 - Bis & Tris

by sean-87

Settings

lbskgs

Summary

May 2nd, 2023
1 h
22 sets, 229 reps
10830.21 lbs

1. EZ Bar Curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

2. Skullcrusher

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

3. Dumbbell Curl

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 1047.2 lbs

4. EZ Bar Curl - rd2

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

5. Skullcrusher - rd2

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Hammer Curl

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 744.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined