March 2017 - Upper A

by sean-87

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Summary

  • event_availableMarch 18th, 2017
  • schedule54 minutes
  • equalizer7 sets,  53 reps
  • fitness_center4680.8 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Neutral Pull Up

  • Set 1: 8 x 0 lbs

Total: 0 lbs