May'17 - Torso - A

by sean-87

Settings

List View

Summary

  • event_availableMay 6th, 2017
  • schedule1 h
  • equalizer24 sets,  200 reps
  • fitness_center14686.81 lbs

1. Barbell Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. Neutral Pull Down

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 61.1 lbs
  • Set 2: 10 x 61.1 lbs
  • Set 3: 10 x 61.1 lbs

Total: 1833 lbs

4. One Arm Dumbbell Row

  • Set 1: 11 x 61.1 lbs
  • Set 2: 11 x 61.1 lbs
  • Set 3: 11 x 61.1 lbs

Total: 2016.3000000000002 lbs

5. Barbell OHP

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

6. Dumbbell Lateral Raise

  • Set 1: 9 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 435 lbs

7. Face Pull

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs