May'17 - Torso - A

by sean-87

Settings

lbskgs

Summary

April 26th, 2017
1 h
20 sets, 145 reps
11845.48 lbs

1. Barbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Neutral Pull Down

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 2755.78 lbs

3. Incline Dumbbell Press

Set 1: 9 x 61.1 lbs
Set 2: 9 x 61.1 lbs
Set 3: 9 x 61.1 lbs

Total: 1649.6999999999998 lbs

4. One Arm Dumbbell Row

Set 1: 10 x 61.1 lbs
Set 2: 10 x 61.1 lbs
Set 3: 10 x 61.1 lbs

Total: 1833 lbs

5. Barbell OHP

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs

6. Dumbbell Lateral Raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined