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Englishexpand_more

May'17 - Torso - A

by sean-87

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Summary

  • event_availableMay 27th, 2017
  • schedule1 h
  • equalizer23 sets,  199 reps
  • fitness_center14247.24 lbs

1. Barbell Bench Press

  • Set 1: 5 x 169.76 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 5 x 169.76 lbs
  • Set 4: 5 x 169.76 lbs
  • Set 5: 5 x 169.76 lbs

Total: 4243.9 lbs

2. Neutral Pull Down

  • Set 1: 9 x 112.44 lbs
  • Set 2: 9 x 112.44 lbs
  • Set 3: 9 x 112.44 lbs

Total: 3035.77 lbs

3. Incline Dumbbell Press

  • Set 1: 11 x 65 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1950 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs

5. Barbell OHP

  • Set 1: 5 x 97 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 97 lbs

Total: 1455.05 lbs

6. Dumbbell Lateral Raise

  • Set 1: 11 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 11 x 15 lbs

Total: 495 lbs

7. Face Pull - One Arm

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 727.53 lbs