Englishexpand_more

May'17 - Torso - A

by sean-87

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Summary

  • event_availableJune 10th, 2017
  • schedule1 h
  • equalizer24 sets,  209 reps
  • fitness_center15498.95 lbs

1. Barbell Bench Press

  • Set 1: 5 x 174.17 lbs
  • Set 2: 5 x 174.17 lbs
  • Set 3: 5 x 174.17 lbs
  • Set 4: 5 x 174.17 lbs
  • Set 5: 5 x 174.17 lbs

Total: 4354.13 lbs

2. Neutral Pull Down

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 9 x 114.64 lbs

Total: 3324.57 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

4. One Arm Dumbbell Row

  • Set 1: 11 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 2310 lbs

5. Barbell OHP

  • Set 1: 5 x 101.41 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 101.41 lbs
  • Set 4: 5 x 101.41 lbs

Total: 2028.25 lbs

6. Dumbbell Lateral Raise

  • Set 1: 12 x 16.1 lbs
  • Set 2: 12 x 16.1 lbs
  • Set 3: 12 x 16.1 lbs

Total: 579.6 lbs

7. Face Pull - One Arm

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs