May'17 - Torso - A

by sean-87

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Summary

  • event_availableJune 3rd, 2017
  • schedule1 h
  • equalizer21 sets,  169 reps
  • fitness_center14132.75 lbs

1. Barbell Bench Press

  • Set 1: 5 x 171.96 lbs
  • Set 2: 5 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs

Total: 4299.01 lbs

2. Neutral Pull Down

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 9 x 114.64 lbs

Total: 3324.57 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 9 x 65 lbs

Total: 1885 lbs

4. One Arm Dumbbell Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Barbell OHP

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

6. Dumbbell Lateral Raise

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs