May'17 - Torso - A

by sean-87

Settings

lbskgs

Summary

June 3rd, 2017
1 h
21 sets, 169 reps
14132.75 lbs

1. Barbell Bench Press

Set 1: 5 x 171.96 lbs
Set 2: 5 x 171.96 lbs
Set 3: 5 x 171.96 lbs
Set 4: 5 x 171.96 lbs
Set 5: 5 x 171.96 lbs

Total: 4299.01 lbs

2. Neutral Pull Down

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 9 x 114.64 lbs

Total: 3324.57 lbs

3. Incline Dumbbell Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs

Total: 1885 lbs

4. One Arm Dumbbell Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Barbell OHP

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

6. Dumbbell Lateral Raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined