May'17 - Torso - A

by sean-87

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Summary

  • event_availableJune 17th, 2017
  • schedule38 minutes
  • equalizer12 sets,  75 reps
  • fitness_center9920.8 lbs

1. Barbell Bench Press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Neutral Pull Down

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3439.21 lbs

3. Barbell OHP

  • Set 1: 5 x 103.62 lbs
  • Set 2: 5 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs

Total: 2072.35 lbs