May'17 - Torso - B

by sean-87

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Summary

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer19 sets,  184 reps
  • fitness_center10638.23 lbs

1. Lying Dumbbell Row

  • Set 1: 7 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 7 x 50 lbs

Total: 1400 lbs

2. Dumbbell Bench Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Lat Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Cable Fly - One Arm - High

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Seated Dumbbell OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Face Pull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs