Englishexpand_more

May’19 - 5x5 - B

by sean-87

Settings

List View

Summary

  • event_availableMay 19th, 2019
  • schedule44 minutes
  • equalizer9 sets,  45 reps
  • fitness_center8184.66 lbs

1. Barbell Squat

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 5 x 225.97 lbs

Total: 5649.35 lbs

2. Barbell OHP

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Deadlift

  • Set 1: 5 x 242.51 lbs

Total: 1212.54 lbs