Englishexpand_more

Meet PREP (Week 3) Deload

by sean-87

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Summary

  • event_availableJune 7th, 2016
  • schedule30 minutes
  • equalizer9 sets,  27 reps
  • fitness_center4365.15 lbs

1. Barbell Squat

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs

Total: 1587.33 lbs

2. Barbell Bench Press

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs

Total: 992.08 lbs

3. Deadlift

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs

Total: 1785.74 lbs