Englishexpand_more

NCD wJK

by sean-87

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Summary

  • event_availableDecember 26th, 2016
  • schedule1 h
  • equalizer22 sets,  185 reps
  • fitness_center12649.25 lbs

1. Barbell Bench Press

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 8 x 156.53 lbs

Total: 3756.68 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Cable Fly - One Arm - High

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

4. Decline Close Grip Bench Press

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 4620.89 lbs

5. Skullcrusher

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Tricep Push Down - Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1124.36 lbs

7. Dips - Tricep

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs