Ogus 753 - Week 1 - Bench

by sean-87

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Summary

  • event_availableSeptember 15th, 2016
  • schedule1 h
  • equalizer22 sets,  158 reps
  • fitness_center12598.8 lbs

1. Barbell Bench Press

  • Set 1: 5 x 167.55 lbs
  • Set 2: 5 x 167.55 lbs
  • Set 3: 5 x 167.55 lbs
  • Set 4: 5 x 167.55 lbs
  • Set 5: 5 x 167.55 lbs
  • Set 6: 5 x 167.55 lbs
  • Set 7: 5 x 167.55 lbs

Total: 5864.3 lbs

2. Incline Barbell Press

  • Set 1: 7 x 65 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 7 x 65 lbs

Total: 1365 lbs

3. Seated Cable Row - Medium

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. Tricep Push Down - Rope - One Arm

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Barbell Curl

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

6. Dumbbell Lateral Raise

  • Set 1: 9 x 27.2 lbs
  • Set 2: 9 x 27.5 lbs
  • Set 3: 9 x 27.5 lbs

Total: 739.8 lbs