Ogus 753 - Week 1 - Bench

by sean-87

Settings

lbskgs

Summary

September 15th, 2016
1 h
22 sets, 158 reps
12598.8 lbs

1. Barbell Bench Press

Set 1: 5 x 167.55 lbs
Set 2: 5 x 167.55 lbs
Set 3: 5 x 167.55 lbs
Set 4: 5 x 167.55 lbs
Set 5: 5 x 167.55 lbs
Set 6: 5 x 167.55 lbs
Set 7: 5 x 167.55 lbs

Total: 5864.3 lbs

2. Incline Barbell Press

Set 1: 7 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1365 lbs

3. Seated Cable Row - Medium

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. Tricep Push Down - Rope - One Arm

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Barbell Curl

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

6. Dumbbell Lateral Raise

Set 1: 9 x 27.2 lbs
Set 2: 9 x 27.5 lbs
Set 3: 9 x 27.5 lbs

Total: 739.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined