Englishexpand_more

Ogus 753 - Week 1 - Squat

by sean-87

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Summary

  • event_availableSeptember 14th, 2016
  • schedule1 h
  • equalizer20 sets,  208 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 3 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs
  • Set 7: 3 x 286.6 lbs
  • Set 8: 3 x 286.6 lbs
  • Set 9: 3 x 286.6 lbs
  • Set 10: 3 x 286.6 lbs

Total: 8598.03 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Hamstring Curl

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

4. Standing Calf Raise

  • Set 1: 100 x NaN lbs

Total: NaN lbs

5. Hanging Leg Raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs