Ogus 753 - Week 1 - Squat

by sean-87

Settings

lbskgs

Summary

July 18th, 2016
1 h
27 sets, 169 reps
24890.19 lbs

1. Barbell Squat

Set 1: 3 x 264.55 lbs
Set 2: 3 x 264.55 lbs
Set 3: 3 x 264.55 lbs
Set 4: 3 x 264.55 lbs
Set 5: 3 x 264.55 lbs
Set 6: 3 x 264.55 lbs
Set 7: 3 x 264.55 lbs
Set 8: 3 x 264.55 lbs
Set 9: 3 x 264.55 lbs
Set 10: 3 x 264.55 lbs

Total: 7936.64 lbs

2. Romanian Deadlifts

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Hamstring Curl

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Standing Barbell Calf Raise

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 286.6 lbs
Set 4: 5 x 286.6 lbs
Set 5: 5 x 286.6 lbs

Total: 7165.02 lbs

5. Seated Calf Raise - One Leg - Plate

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined